Author Archive
Day 10 #myhc
How is everybody feeling? Getting into the habit of doing something every day?
Today we take it up a notch, and by notch, I mean double. I want you to walk for 10 minutes, as briskly as you can.
That’s it. 10 minutes. Use the
time to think. Think about who you [...]
Ask Me How I Am
Last night I ran into a friend of ours. The “he” part of a couple that Tech Support and I have known for many years. At one point I think we had more meals together than we did apart. At one point I would consider them close.
He knows I left my husband. He has apparently [...]
#myhc Day 6
We are a week into the health challenge of 2012. Y’all are rocking it.
My heart grows three sizes when y’all text or tweet me your wins. I am so proud of you for doing this for yourselves.
I hope you are trusting the process.
Today is Friday. In my house that means it [...]
