Starting Over – Again
Sunday, August 15th, 2010Just so you know, if you don’t care about a running discussion, feel free to leave, no hurt feelings. See you next time.
Since it is Africa hot here in The City By the Sea, I’ve been running on a treadmill inside. When I started a couple of months ago I ran barefoot exclusively. Then, American consumerist that I am, bought shoes to run barefoot in. I know. Brilliant marketers.
I bought Vibram Five Fingers, I think I have the KSO’s. I didn’t so much love them. It felt like I was still wearing shoes. My feet still acted like they were in shoes. My technique was a pathetic cross between shoes and not. So, I kept running inside barefoot on the treadmill.
As my mileage increased the treadmill got hotter, and after five miles or so very hot, so out came the shoes. And I’m running and I’m used to running barefoot now so the shoe thing was less of a problem. My pace remains under the shuttle time.
Last week, I started running a bit outside. Vary the terrain and what not. My brain is not used to running barefoot outside and went back into shoe running mode almost immediately. The other day I ran 7 miles on the treadmill under a 14 minute pace, which is not hugely fast but I did add mileage so I’m happy. Take it outside and I can barely get around the block, my feet have turned stupid. My brain is used to running outside a certain way, yet it is used to running inside a new way. Throw that all together and it was not pretty.
So, for now, cardio training inside. Learning how to walk barefoot outside.
It’s a process.
The physical aspect of the half marathon has not been nearly as daunting as the mental aspect. I way over think it. All. The. Time. Mileage wise, the math looks good, as long as I can figure out how to run outside. I am currently nine weeks away and scheduled to run 8 miles today. Even if I just add one mile a week, theoretically I will be able to run 17 miles in nine weeks. My mind keeps telling me “you’ve never run 17 miles and it’s gonna be even harder because you can’t even walk outside”. My mind needs to shut the hell up. Friday it told me to go and drive the course. Bad idea. I got tired DRIVING it, because it was so long.
Time to stop worrying my pretty little head and just do it. I’m gonna go walk around the block, if I can figure out how to.






