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Junk Food Junkie to Health Nutty

Let’s face it people. We eat like crap. 80% of the food sold in grocery stores has little or no nutritional value.
Somewhere along the line we were fed the line that when it comes to food, availability and convenience trumps all else.
“You don’t have time to cook. Let us do it [...]

Sesame Orange Ginger Chicken w/ Asparagus

A recipe in a magazine inspired me.  It was a recipe for orange, ginger butter.  It had me at orange, ginger.  The recipe in the magazine was full of highly processed infused with corn syrup and not at all whole or raw.
So, I decided to make my own.  Invent something with my mind.
Citrus goes well [...]

Doctor Knows Best & How I Made TV Better

Earlier today I went to the doctor to get more thyroid meds.  For those of you who went to public school the thyroid is in the neck.
I was waiting in the room.  Checking Twitter. Commenting on Facebook.
Whatever.
“Knock, knock, I’m the doctor guy, if you could lay down, I’m going to push on your hips for [...]

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Annie is all things awesome. Singer of songs, thinker of thoughts, runner of miles. When she isn't getting paid to kick ass as a personal trainer and health coach, she's looking for her keys.